Join Our  1:1 60-Minute Yoga Classes in Tenerife!

Experience the rejuvenating yoga class tailored to your needs. Our Mbestcare yoga instructors offer a variety of styles, including Hatha, Kundalini yoga, ensuring a personalized journey for every participant. Whether you’re a beginner or an experienced yogi, our classes promote relaxation, flexibility, and mindfulness, all amidst the serene surroundings of Tenerife.

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Discover the perfect break for your body and mind with our 60-minute sessions that fit seamlessly into your day. Connect with yourself, unwind, and embrace the transformative benefits of yoga in Canarian paradise.

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Explore more about our yoga classes and retreats in Tenerife with MBestcare. 

Discover Mindfulness Class 1:1 60-Minute in Puerto de la Cruz!

Immerse yourself in a 60-minute mindfulness practice designed to enhance your well-being and mental clarity. At Mbestcare, we invite you to learn how to cultivate presence and tranquility through guided meditation and mindfulness techniques.

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Our experienced teachers will lead you on a journey to reduce stress, improve focus, and connect with your inner self. Perfect for all levels, our mindfulness classes are an ideal complement to any yoga practice and are perfect for those seeking a holistic experience in Tenerife.

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Join us in Puerto de la Cruz to explore the profound benefits of mindfulness.

Unlock Your Power with 1:1 Pilates class in Puerto de la Cruz!

Join us for a powerful 60-minute Pilates experience that can transform your body and mind. At Mbestcare, we offer both private mat classes and sessions on professional Pilates equipment, including the reformer. Our expert instructors are dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced practitioner.

Immerse yourself in the beauty of Tenerife while participating in our Pilates retreats, designed to enhance your well-being and promote relaxation. With personalized attention in our classes, you’ll build strength, flexibility, and balance in a supportive environment.

Experience Tranquility with Tai Chi  / Qigong class in Tenerife!

Join us for a serene 60-minute private Tai Chi / Qigong class at Mbestcare, where you can cultivate mindfulness and inner peace. Our expert instructors guide you through the gentle movements and breathing techniques that define this ancient practice, helping you improve balance, flexibility, and overall well-being.

Located in the stunning surroundings of Tenerife, our Tai Chi classes are perfect for those seeking mindfulness reconnecting and soothing experience. Embrace the calming benefits of Tai Chi as you connect with nature and yourself in a supportive environment.

Discover the transformative power of Tai Chi and enhance your wellness journey.

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Elevate Your Well-Being with Sound Sessions in Tenerife!

Immerse yourself in a transformative 60-minute private sound session at Mbestcare, where healing vibrations from gongs and singing bowls will guide you into a state of deep relaxation. Our expert practitioners create a soothing atmosphere that promotes mindfulness and rejuvenation, allowing you to release stress and restore balance.

Located in the beautiful setting of Tenerife, our sound sessions are an integral part of our well-being retreats, designed to enhance your physical, emotional, and spiritual health. Experience the power of sound therapy as you embark on a journey towards inner peace and harmony.

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Enhance Your Wellness with Ayurvedic Consultation in Tenerife!

Experience a transformative 60-minute private Ayurvedic consultation at Mbestcare, where our skilled practitioners will guide you on a journey to optimal health and well-being. Discover your unique body constitution (dosha) and receive personalized recommendations for nutrition, lifestyle, and holistic practices tailored to your needs.Set against the stunning backdrop of Tenerife, our Ayurvedic consultations are an integral part of our well-being retreats, designed to restore balance and harmony in your life. Learn how to incorporate Ayurvedic principles into your daily routine and embrace a more vibrant, healthy lifestyle.

Reconnect with Nature through Forest Bathing Meditation in Anaga Forest!

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Immerse yourself in a serene 120-minute private forest bathing session, also known as Shinrin-Yoku, at Mbestcare, where you can experience the healing power of nature in the breathtaking Anaga Forest. Guided by our experienced practitioners, this unique experience invites you to slow down, breathe deeply, and reconnect with your surroundings, promoting relaxation and mental clarity.

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Nestled in the stunning landscapes of Tenerife, our forest bathing sessions are a vital part of our well-being retreats, designed to enhance your physical and emotional health. Discover the benefits of mindfulness and the restorative effects of nature as you wander through the lush greenery, listen to the sounds of the forest, and engage your senses.

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Embark on a Private Bike Trip in Tenerife! 

Join us for an exhilarating 3-hour private bike trip from Puerto de La Cruz, through Playa Bollullo to La Orotava and up to Mirador El Lance! Covering approximately 40-45 kilometers, this guided experience is perfect for those seeking active holidays and wellness retreats in Tenerife. 

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Embrace the joy of walking with a twist! Nordic Walking is not youraverage stroll in the park – it's an invigorating and full-bodyworkout that will leave you feeling energized and rejuvenated.

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What you can expect:

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• Boost Your Cardiovascular Health: Engage your heart and lungs asyou explore nature's beauty with each step.
• Strengthen and Tone: Work your arms, shoulders, core, and legs,achieving a balanced and toned physique.
• Low Impact, High Results: Perfect for all fitness levels, NordicWalking is gentle on joints while maximizing calorie burn.
• Connect with Nature: Breathe in the fresh air, soak in thescenery, and escape the stress of everyday life.