Ayurvedic Consultation

A 60-minute private Ayurvedic consultation offers numerous benefits for your physical, emotional, and mental well-being. Here are some key advantages:

1. Personalized Health Assessment: You receive a thorough evaluation based on your unique body type (dosha), lifestyle, and health history, ensuring a tailored approach to your wellness.
   
   
2. Root Cause Identification: The consultation focuses on identifying the underlying causes of any imbalances or health concerns, rather than just addressing symptoms.
   
   
3. Holistic Approach: Ayurveda treats the whole person—body, mind, and spirit—by incorporating diet, lifestyle, and emotional well-being into your health plan.
   
   
4. Customized Diet & Nutrition Advice: You’ll get guidance on foods and herbs best suited for your dosha, helping to balance digestion and support overall health.
   
   
5. Natural Remedies: Learn about Ayurvedic herbs, oils, and treatments that can be used to address specific health concerns and promote healing without relying on synthetic medications.
   
   
6. Stress Reduction: Ayurvedic practices, such as pranayama (breathing techniques) and meditation, help reduce stress, anxiety, and mental tension, promoting a calm and balanced mind.
   
   
7. Improved Digestion: Ayurvedic consultations often provide tips to improve digestion (Agni), which is central to overall health, addressing issues like bloating, acidity, or constipation.
   
   
8. Detoxification Guidance: Ayurveda emphasizes the importance of detoxifying the body and mind through cleansing practices, which can lead to increased energy and vitality.
   
   
9. Emotional Balance: Ayurvedic consultation helps you understand the connection between emotions and health, offering practices to improve emotional well-being, such as yoga or meditation.
   
   
10. Long-Term Wellness Plan: You leave the consultation with a clear, actionable plan, incorporating lifestyle changes, daily rituals (dinacharya), and self-care practices to maintain long-term health and balance.
    
    

A private Ayurvedic consultation is a great way to deepen your understanding of your body and mind, bringing balance and holistic healing into your daily life.

Take the first step towards a more balanced you! Book your private Ayurvedic consultation today and unlock the secrets of holistic wellness for yourself! 

Individual price

€75 per a private 1:1 - 60 min session