Yoga class

Yoga classes offer a variety of benefits, including:

• Physical Fitness: Yoga improves strength, flexibility, and balance. It can enhance physical fitness levels and support overall health.
• Stress Reduction: Practicing yoga can help reduce stress and anxiety through mindfulness and relaxation techniques.
• Mental Clarity: Yoga promotes mental focus and clarity, improving concentration and cognitive function.
• Improved Posture: Regular practice helps strengthen the muscles responsible for good posture, reducing the risk of pain and injury.
• Breathing Control: Yoga emphasizes proper breathing techniques, which can enhance lung capacity and overall respiratory health.
• Emotional Well-Being: Engaging in yoga can lead to improved mood and emotional resilience, contributing to better overall mental health.
• Community and Support: Attending classes provides a sense of community, connection, and support from fellow participants and instructors.
• Mind-Body Connection: Yoga fosters a deeper connection between the mind and body, promoting self-awareness and self-acceptance.
• Enhanced Sleep: Regular practice can improve sleep quality and help alleviate insomnia.
• Pain Relief: Certain yoga practices can help relieve chronic pain conditions, such as back pain and arthritis.

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Join us in Puerto de la Cruz and elevate your wellness journey today! Explore more about our yoga classes and retreats in Tenerife with MBestcare. 

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Individual price:

• €50-70* per a private 1:1 class 60 min session 

*depending on yoga style, teacher and location 

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Price for two persons:

• €35-45 for 2 person (each)