Mindfulness class

Mindfulness classes offer numerous benefits, including:

1. Stress Reduction: Mindfulness practices help lower stress levels by promoting relaxation and calming the mind.
2. Improved Focus: Regular mindfulness training enhances attention span and concentration, making it easier to stay present and engaged.
3. Emotional Regulation: Mindfulness teaches individuals to observe their emotions without judgment, helping to manage feelings more effectively.
4. Enhanced Self-Awareness: Practicing mindfulness fosters greater awareness of thoughts, feelings, and bodily sensations, leading to improved self-understanding.
5. Better Relationships: Increased empathy and communication skills developed through mindfulness can enhance personal and professional relationships.
6. Improved Well-Being: Mindfulness has been linked to increased overall well-being and life satisfaction, contributing to a more positive outlook.
7. Pain Management: Mindfulness can aid in coping with chronic pain by changing the perception of pain and promoting relaxation.
8. Reduced Anxiety and Depression: Mindfulness practices can help reduce symptoms of anxiety and depression, leading to better mental health.
9. Enhanced Resilience: Mindfulness builds mental resilience, helping individuals cope with challenges and adapt to change more effectively.
10. Better Sleep: Mindfulness can improve sleep quality by promoting relaxation and reducing racing thoughts that interfere with sleep.

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Attending a mindfulness class can be a valuable step toward enhancing mental health and overall quality of life.

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Elevate your self-care routine and embrace a healthier, more balanced lifestyle today! Discover more about our wellness offerings and retreats in Tenerife.

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Individual price

• €50 per a private 1:1 class 60 min session 

Price for two persons

• €35 for 2 person (each)