Pilates class

Pilates classes provide numerous benefits, including:

1. Core Strengthening: Pilates focuses on strengthening the core muscles, which improves stability and posture.
2. Improved Flexibility: Regular practice enhances flexibility by stretching and lengthening muscles, promoting a greater range of motion.
3. Posture Correction: Pilates emphasizes proper alignment and body awareness, helping to correct posture and reduce strain on the spine.
4. Enhanced Body Awareness: The focus on mindful movement fosters a deeper understanding of body mechanics and movement patterns.
5. Injury Prevention: By strengthening muscles and improving flexibility, Pilates can reduce the risk of injuries, particularly in sports and daily activities.
6. Rehabilitation: Pilates is often used in rehabilitation settings to aid recovery from injuries by gently strengthening muscles and improving mobility.
7. Balance and Coordination: The movements practiced in Pilates improve balance and coordination, which is especially beneficial for older adults.
8. Stress Relief: The mindful nature of Pilates can help alleviate stress and provide a sense of calm through focused breathing and movement.
9. Increased Strength: While it’s low-impact, Pilates effectively builds overall strength, particularly in the abdominal, back, hips, and legs.
10. Better Athletic Performance: Many athletes use Pilates to enhance performance by improving strength, flexibility, and mental focus.

Overall, Pilates classes can be a fantastic addition to a fitness routine, promoting physical health and well-being.

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Elevate your Pilates practice and embrace a healthier lifestyle in Puerto de la Cruz!

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Individual price

• €50 per a private 1:1 class 60 min session

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Price for two persons

• €35 for 2 person (each)

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