Tai chi / Qigong class

Participating in a Tai Chi class offers numerous physical, mental, and emotional benefits. Here are 10 notable advantages:

1. Reduces Stress and Promotes Relaxation: The slow, mindful movements combined with deep breathing help calm the mind and reduce stress levels.
   
   
2. Enhances Flexibility and Range of Motion: Regular practice increases joint mobility and flexibility, helping to alleviate stiffness and improve overall movement.
   
   
3. Boosts Mental Clarity and Focus: Tai Chi's meditative nature fosters mindfulness, improving concentration and mental acuity.
   
   
4. Strengthens Muscles and Joints: Despite its gentle approach, Tai Chi builds strength in the legs, core, and upper body through sustained postures and controlled movements.
   
   
5. Improves Cardiovascular Health: The flowing movements stimulate blood circulation and support heart health by gently raising the heart rate.
   
   
6. Supports Respiratory Function: The emphasis on deep, controlled breathing enhances lung capacity and oxygenation of the body.
   
   
7. Reduces Symptoms of Chronic Conditions: Tai Chi has been shown to help manage symptoms of arthritis, fibromyalgia, and hypertension by reducing inflammation and promoting relaxation.
   
   
8. Boosts Immune Function: Regular practice can strengthen the immune system, making the body more resilient to illnesses.
   
   
9. Promotes Emotional Well-Being: The practice encourages self-awareness and emotional balance, helping to combat anxiety, depression, and mood swings.

10. Improves Balance and Coordination: Tai Chi enhances physical stability and reduces the risk of falls, particularly in older adults, by strengthening muscles and improving proprioception
    
    

These benefits make Tai Chi an accessible and holistic exercise suitable for people of all ages and fitness levels.

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Book your private class today and take a step towards a more balanced and mindful life in Tenerife! 

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Individual price

• €75 per a private 1:1 class 60 min session 

Price for two persons

• €45 for 2 person (each)

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