Stress and Emotion Management based on Mindfulness & Chi-Kung (for individuals & small groups)
Description
General description for the Individual Program
This program is intended for those who suffer from acute stress, burn-out and anxiety related disorders, including emotional and relational difficulties. It will also offer help to cope with psychosomatic illnesses and chronic pain. While not directly a therapy, Mindfulness gives us the tools to change our perspective on our ailments and manage them, so as to give us the opportunity to lead more fulfilling lives.
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Compassion and self-compassion are vital parts of this program. The participant will have the opportunity to experience several practices from the teachings of Jon Kabat-Zinn (the creator of the Mindfulness movement), such as Mindful movements, Mindful stretching and Mindful walks in beautiful natural surroundings.
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You will be guided by a mentor and life coach. Using the tools of consciousness and movements, you will embark on a personal journey to building a better relationship between your body and your mind, and an expansion of awareness from the bodily sensation to the environment.
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General description of the Executive Program for 4-7 persons
The Executive Program is aimed for members of executive committees. Managers suffering from stress and pressure and looking for building up harmony and balance in its corporate culture. We will guide your team on the path of self-knowledge and recognition of their own emotions and stress management, which will undoubtedly help in the daily management of people.
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This program is shorter and can be adapted to the company strategy and needs. Beyond the stress management and channeling emotions, this activity will help you to disconnect from routine, get to know each other better, improve your communication, to set new goals or celebrate the achievement of common objectives.
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Jelena is our Art Therapist and also our program coordinator and she will help you in setting up the program by making previous meetings and questionnaires.
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This program fits to
- People suffering from stress and anxiety, and looking for new ways to cope with it
- Individual travelers
- Guests looking for a change in perspectives and new inspirations
- Guests looking for balance in life and motivation to live well
- Executive program for 4-7 persons, looking for balance and stress and emotional management tools (NEW!)
Accommodation
General description for the Individual Program
This program is intended for those who suffer from acute stress, burn-out and anxiety related disorders, including emotional and relational difficulties. It will also offer help to cope with psychosomatic illnesses and chronic pain. While not directly a therapy, Mindfulness gives us the tools to change our perspective on our ailments and manage them, so as to give us the opportunity to lead more fulfilling lives.
‍
Compassion and self-compassion are vital parts of this program. The participant will have the opportunity to experience several practices from the teachings of Jon Kabat-Zinn (the creator of the Mindfulness movement), such as Mindful movements, Mindful stretching and Mindful walks in beautiful natural surroundings.
‍
You will be guided by a mentor and life coach. Using the tools of consciousness and movements, you will embark on a personal journey to building a better relationship between your body and your mind, and an expansion of awareness from the bodily sensation to the environment.
‍
General description of the Executive Program for 4-7 persons
The Executive Program is aimed for members of executive committees. Managers suffering from stress and pressure and looking for building up harmony and balance in its corporate culture. We will guide your team on the path of self-knowledge and recognition of their own emotions and stress management, which will undoubtedly help in the daily management of people.
‍
This program is shorter and can be adapted to the company strategy and needs. Beyond the stress management and channeling emotions, this activity will help you to disconnect from routine, get to know each other better, improve your communication, to set new goals or celebrate the achievement of common objectives.
‍
Jelena is our Art Therapist and also our program coordinator and she will help you in setting up the program by making previous meetings and questionnaires.
‍
This program fits to
- People suffering from stress and anxiety, and looking for new ways to cope with it
- Individual travelers
- Guests looking for a change in perspectives and new inspirations
- Guests looking for balance in life and motivation to live well
- Executive program for 4-7 persons, looking for balance and stress and emotional management tools (NEW!)
Wellness program
Description of Individual program
9-Day Wellness program
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Day 1
- Arrival to Tenerife  (transfer can be added additionally, with option of private transfer, shuttle bus, or a rental car - please ask us for rates)
- Check-in at the hotel & greetings with the MBestcare team
Day 2
- Breakfast (served from 7:00 - 10:30)
- Morning Mindfulness session with Alain
- Art Therapy session
- Relaxation at the Oriental Spa Garden & enjoy your free time
Day 3
- Breakfast (served from 7:00 - 10:30)
- Morning Mindfulness session with Alain
- Free day to relax in the Spa garden or other leisure activities
Day 4
- Breakfast (served from 7:00 - 10:30)
- Mindfulness session with Alain
- Relax at the Oriental Spa Garden & enjoy your free time
Day 5
- Breakfast (served from 7:00 - 10:30)
- Forest Bathing excursion in the unique forests of north Tenerife
- Quiromassage
Day 6
- Breakfast (served from 7:00 - 10:30)
- Relax at the Oriental Spa Garden and enjoy the free time
- Mindfulness session with Alain
Day 7
- Breakfast (served from 7:00 - 10:30)
- Morning Mindfulness session with Alain
- Free time for leisure or relaxation
Day 8
- Breakfast (served from 7:00 - 10:30)
- Morning Mindfulness session with Alain
- Art Therapy session
Day 9
- Check-out at latest 12:00, and departure  (transfer available for an additional cost)
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Description of Executive Program for 4-7 persons
5-Day Wellness program
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Day 1 - Arrival
- Arrival in Tenerife and transfer from the airport to Hotel Botánico (private transfer included)
- Check-in at the hotel
- Dinner and presentation of your program
Day 2 - Stress Detox
- Breakfast (served from 7:00 - 10:30)
- Morning session with Alain
- Aroma Therapy Workshop
- Relax at the Oriental Spa Garden & enjoy your free time
Day 3 - Emotional release
- Breakfast (served from 7:00 - 10:30)
- Morning Mindfulness session with Alain
- Lomi Lomi Massage
- Art Therapy Workshop
- Relax at the Oriental Spa Garden & enjoy your free time
Day 4 - Conclusions
- Breakfast (served from 7:00 - 10:30)
- Morning session with Alain
- Forest Bathing excursion in the unique forests of north Tenerife
- Self Massage Workshop
- Relax at the Oriental Spa Garden & enjoy your free time
- Dinner and conclusions
Day 5 - Leaving
- Breakfast (served from 7:00 - 10:30)
- Check-out, and transfer back to the airport  (private transfer included)
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Teachers & Coaches
Jelena
Psychologist & Art therapist
Alain
Mindfulness & Chi-Kung Teacher
9 Days Wellness Program for Individuals
- €2799,- per person
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5 Days Executive Program for 4-7 Persons
- €1759,- per person
All taxes are included.
