We’ve put together a selection of tips to help our guests make the most of their "me" time in Tenerife. These recommendations are based on what has worked best for guests who have visited before. A private retreat in Tenerife offers the perfect opportunity to unwind, recharge, and reconnect with yourself. At MBestcare, we want to ensure that your wellness holiday is as beneficial as possible. Here’s how you can make the most of your stay and leave feeling completely revitalized.
1. Start with the Power of Disconnecting
One of the most transformative things you can do during your retreat is to disconnect from the outside world. Take a break from daily routines, responsibilities, and distractions. Use this time to tune into your inner self. This can include morning yoga or meditations with our teachers or just simply sitting quietly in nature to appreciate the beauty around you.
Tip: Begin your day with a few moments of gratitude or journaling. Reflecting on your intentions for the day will help you stay grounded and present.
2. Embrace a Digital Detox
Tenerife’s natural beauty is the perfect backdrop to leave technology behind and fully immerse yourself in the moment. Switch off your devices, put your emails on hold, and step away from social media. The world will still be there when you return, but your time for inner peace is precious and fleeting.
Tip: Replace screen time with meaningful activities like reading, drawing, walking, nature observation or stargazing on clear nights.
3. Explore Something New
A change of scenery is an invitation to explore fresh experiences. Whether it’s trying a new mindfulness practice, sampling local healthy cuisine, or taking a serene nature walk through Tenerife’s lush landscapes, new experiences can bring fresh energy to your mind and body.
Tip: MBestcare can help you discover unique experiences, such as guided hikes through volcanic trails, meditative sessions by the sea or in the forest, or art therapy workshops tailored to your needs.
4. Learn to Truly Rest
Rest is more than just sleep—it’s allowing yourself to slow down and embrace moments of stillness. Many of us feel guilty when we rest, but it’s during these quiet moments that our body and mind heal and recharge.
Tip: Incorporate relaxation into your schedule, such as lounging by the pool, enjoying a calming massage, or soaking up the tranquility of Tenerife’s natural surroundings.
5. Prioritize Yourself
Remember, this time is for you. Let go of any pressure to meet expectations or follow a strict itinerary. Prioritizing your needs—whether it’s solitude, reflection, or indulgence—is key to making your retreat truly restorative.
Tip: Communicate with our team at Mbestcare about your specific goals for this retreat, whether it’s stress relief, improved energy, or emotional clarity. We’re here to support your unique journey.
Make the Most of Tenerife’s Healing Atmosphere
Tenerife’s soothing ocean breezes, warm sunshine, and breathtaking landscapes create the ideal environment for relaxation and rejuvenation. Use this natural setting to reconnect with yourself and realign with what truly matters.
By taking these steps, your retreat with MBestcare will not only recharge your body and mind but also inspire long-lasting habits for a balanced and mindful lifestyle.
We’re here to make your wellbeing journey unforgettable. Let us know how we can help tailor your retreat to meet your personal goals.
