Monika is a woman celebrating life. Woman, mother, psychologist, masseuse, and a Yogi. Professionally, she deals with the body through touch, movement and awareness. She has 15 years of experience as a Yoga teacher, teaching many yoga styles. Her favourite is functional yoga, a method that combines the timeless aspects of yoga with functional training. Since 2015, she has been working as a therapist, fascinated by the mind-body-emotions relationship, she uses methods such as Lomi Lomi Nui, Tantra, Reiki, Mindfulness, MER, Craniosacral Therapy or Aromatherapy. Monika works individually and conducts workshops of conscious work with the body.

My name is Joanna, but you can call em Joy. I was born in Poland. For as long as I can remember, I liked to change my place of stay. The passion for travel meant that I was constantly looking for new places, people, flavors, cultures. From the early years of adulthood, I fulfilled my travel dreams, also influencing my loved ones and friends. I visited dozens of countries. During one such trip I discovered the Canary Islands. After many searches, I finally found a place where I felt good. I decided to change something in my life and decided to go to Tenerife. I rejected the rush and pursuit of money, introducing more peace and harmony. I like being around people, helping them find their little happiness, even by being closer to nature and caring for their mind and body, so that they can live in harmony with themself. I am a certified Pilates Core and Nordic Walking trainer. I also put people in a good mood with the help of laughter yoga. As numerological 11, I believe it can be my life mission. I invite you to a joint adventure! You can also be happy - if you want.

Roberto is a meditation teacher who helps people around the world to relax, concentrate and find serenity through ancestral meditation techniques. He has been teaching for almost 10 years. After graduating from university in Italy and working in various types of jobs, Roberto began travelling through various continents, and during his time away from home he had what can be considered a spiritual awakening. Among the various trips, probably the most impactfuland intensive experience was the one to India. It is no coincidence that the meditation pedagogy most frequently used by Roberto comes from yoga. Roberto currently lives in Tenerife (Spain), where he collaborates with the company Mbestcare to organise meditation retreats, helping people from all over the world.

Sound Healing Coach giving classes in the south of Tenerife

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Alain Bourguignon has a degree in Chinese Bioenergetic Therapies from the Real Centro Universitario Escorial María Cristina and the Faculty of Medicine of the University of Santiago de Compostela. He studied Acupuncture, Tui-Na and Medicinal Chi-Kung at the International Acupuncture Training Center in Beijing.He began his Chi-Kung studies in 1984 in France and England, and regularly travels to Thailand to follow the teachings of Taoist Master Mantak Chia. He has a diploma in Traditional Chinese Medicine from the Escorial University Center and the Faculty of Medicine of the University of Santiago de Compostela (University Expert), advanced training in Acupuncture and Chi-Kung at the Beijing International Acupuncture Training Center and in Chi-Kung at the Wudang Academy of Taoist Arts.

Jelena is a psychologist with more than 10 years of experience in people management, currently working as an HR manager and consultant. In addition to her professional career, she is passionate about art and has mastered various painting techniques. In MBestcare projects, she is the coordinator of the stress management programme and leader of the art therapy sessions.

Marnix, a Belgian resident in Tenerife for over 20 years, has qualifications as Advanced Personal Trainer, Spinning Trainer, Indoor Walking Trainer and Bosu Balance Training.

During the past years he has specialized in long distances runs, participating successfully in several half marathons and extreme trials such as the Tenerife Blue Trail, the TransVulcania, the Las Palmas Ultra Trail Gran Challenge, the La Palma Ultra Marathon, and many more, and has collaborated with famous athletes such as Julián Martínez, Champion of Spain in 200m.l., preselected for the Athens Olympic Games 2004 and International Athlete of the Spanish National Team in championships like European Championship and Athletics World Cup.

Marnix will assure that all the guests that come with MBestcare will make the most of the unique conditions that this island can offer, and combining it with personal training adapted to everyone's needs. Marnix will make sure you get the most out of your experience with MBestcare in Tenerife, and will defeintely not let you down!

Ilona is a holistic Yoga teacher and Massage therapist, with passion for the world of natural therapies, massages, acupuncture and yoga. In her therapies she treats each guest individually and with great respect. Ilona has worked for several years on cruise ships and private yachts, where she has learned to work in an international environment and with VIP clients.

Sara´s first encounter with Yoga was in 2005 in her hometown La Laguna in Tenerife. When she moved to Australia she began to attend classes regularly and building her interest and involvement in meditation and the physical practice of Vinyasa Yoga. Soon she learned that Yoga is so much more than a practice, but rather a way of life. After years of taking classes, she decided to go off in search of a deeper understanding of the meaning of it all. Sara´s journey to become a Vinyasa Yoga Teacher took her first to Bali, where she completed 200 hours of training in Ubud. Her next destination was the Rishikesh in India, the birthplace and Capital of Yoga, where she completed 300 hours of RYS. After travelling the world, teaching and receiving, learning and sharing, she is back in Tenerife, eager to share everything she has learned so far. She wants to show you how Yoga has inspired her and how it has dramatically changed the way she sees and lives her life. With a Bachelor's in Economics, and a Master's degree in Education, she never thought that she would become a Yoga teacher. But once you unveil the power within yourself, there are no limits. Yoga is about union, connection, compassion, light, love, and peace.

Eli has over 23 years of personal training experience, as well as Yoga, Pilates, Stretching and Aqua gym

She holds the following certifications:

• Certified instructor by the BAU
• Certified Yoga connecting Fitness instructor
• Certified PIlates instructor
• Certified Yoga for Kids teacher
• Online training for Fascia stretching
• Certified Thai Massage therapist

Anna supports women on their journey to reclaim their inner power, their unique femininity, in learning how to love themselves, in understanding and expressing their boundaries, in embracing and healing their emotions so they can start living a lighter and joyful life full of love and abundance.

Anna places great emphasis on the importance of balance in all aspects of life, recognizing the interconnectedness of the body, mind, and spirit. In her sessions and workshops, she skillfully combines various methodologies to achieve holistic and optimal results. These include embodiment dance, breathing techniques, different meditations, exercises for spiritual and physical well-being, massages, family constellations, singing, sound healing, white tantra and shamanism.

Anna has a Master's degree in Psychology, Family Constellations, courses of classic massages, Ayurvedic and Lomi Lomi Nui massages, as well as Pranic Healing course and Access Consciousness courses of Body Processes.

Kira Cris Egger is an Ayurveda therapist and Ayurveda teacher.

She is the founder of the AYUS AYURVEDA project, which promotes courses and retreats.

She received her introduction to Krya Yoga in 2011 in Badrinath in the Himalayas, India and later between 2013-2015 she studied Ayurveda at the Brahma Yoga School Vidyalaya with the David Frawley Institute of Ayurvedic Studies.

In 2016 she studied Ayurveda & Panchakarma, at the “School of Ayurveda and Panchakarma” in Kerala, India. In this same school she has specialized in yoga therapy, care Ayurvedic beauty and herbal medicine. In 2016 she became certified in Ayurvedic nutrition at the “Ayuskama” school, Rishikesh (India). Kira is also a certified Tantra Yoga teacher (Yoga Alliance 200h) by Shri Kali Ashram in Goa, India.

She worked and lived in Berlin from 2001 to 2015, in Asia and India in 2016. Then in 2017 and 2018 she taught Ayurveda throughout Brazil for the training of therapists through Ayurveda school in 11 cities. In 2019 she worked in Rome at “YOGA AYUR” and formed part of the teaching staff at the Scuola Sarda de Massoterapia, Sardinia, Italy in 2019. Kira has been teaching Ayurveda courses in Germany, Zurich, Italy, Brazil and online during and after the COVID crisis (more than 1500 students online on platforms such as Hotmar, Udemy).

She worked in Berlin with Ayurveda tools in specialized treatments for Alcohol detox, nutritional detox, mental health, anxiety and panic syndromes and later in Mallorca (Balearic Islands), Sardinia and currently in the Canary Islands with private clients.