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About BestMind & OptImmune

The brain is an organ that consumes almost a third of the total of the body’s kilocalories. This organ is responsible for the majority of functions managing cognitive, mental, emotional and physical activities. Moreover, the brain is selective with food. There are some essential nutrients which are necessary, and others that are harmful to the brain and mental health.

BestMind & OptImmune is an Integral Plan that combines a hypocaloric diet based on the Canarian Atlantic Diet, including intermittent fasting, body mind practices and mental activities to improve your brain. It is based upon scientific data.

It is known that the combination of a 30% reduction of daily kilocalories with 12-12 intermittent fasting, high fiber intake, natural antioxidants, essential fats, vitamins and micronutrients are crucial to improving memory, mental focus, mood, sleep and mental wellbeing, in a short period of time. Food enriched in fiber, together with prebiotics, probiotics and fermented foods also benefit the intestine and the immune system.

There are no good brain and immune defenses with bad bowel digestions.

With BestMind & OptImmune Plan, it is expected to improve mental capacity, cognition and emotional wellbeing within 7 days, reducing the inflammatory processes observed in many diseases of the skin, blood circulation, bones, respiration, allergies, etc.
weekly proportionweekly proportion

There are no good brain and immune defenses with bad bowel digestions

With BestMind & OptImmune Plan, it is expected to improve mental capacity, cognition and emotional wellbeing within 7 days, reducing the inflammatory processes observed in many diseases of the skin, blood circulation, bones, respiration, allergies, etc.
parallax background

About BestMind & OptImmune

The brain is an organ that consumes almost a third of the total of the body’s kilocalories. This organ is responsible for the majority of functions managing cognitive, mental, emotional and physical activities. Moreover, the brain is selective with food. There are some essential nutrients which are necessary, and others that are harmful to the brain and mental health.

BestMind & OptImmune is an Integral Plan that combines a hypocaloric diet based on the Canarian Atlantic Diet, including intermittent fasting, body mind practices and mental activities to improve your brain. It is based upon scientific data.

It is known that the combination of a 30% reduction of daily kilocalories with 12-12 intermittent fasting, high fiber intake, natural antioxidants, essential fats, vitamins and micronutrients are crucial to improving memory, mental focus, mood, sleep and mental wellbeing, in a short period of time. Food enriched in fiber, together with prebiotics, probiotics and fermented foods also benefit the intestine and the immune system.

There are no good brain and immune defenses with bad bowel digestions.

With BestMind & OptImmune Plan, it is expected to improve mental capacity, cognition and emotional wellbeing within 7 days, reducing the inflammatory processes observed in many diseases of the skin, blood circulation, bones, respiration, allergies, etc.

There are no good brain and immune defenses with bad bowel digestions

With BestMind & OptImmune Plan, it is expected to improve mental capacity, cognition and emotional wellbeing within 7 days, reducing the inflammatory processes observed in many diseases of the skin, blood circulation, bones, respiration, allergies, etc.
weekly proportionweekly proportion

Why BestMind & OptImmune Plan?

 
Do you care about your health and your family?
Have you noticed that your memory, focus and attention span are not at 100%?
Do you feel stressed and overwhelmed?
Have you suffered from anxiety crisis or irritability?
Do you have difficulties in sleeping?
Do you lack motivation?
Do you have a tendency to have bruises, allergies, skin irritation?
Are you frequently sick?
Do you have intestinal pain or discomfort?
Do you have heavy digestions?
Do you frequently take anti-inflammatories, anti-allergies or anxiolytics?

If you have given a positive answer to any of these questions, then you need to follow BestMind & OptImmune Plan.

 
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The Canaries are synonymous to health

The Canary Islands are a land of welcoming, tolerant, pacific and cosmopolitan people, that care for the family and the elderly. Canarian people have the reputation of being peaceful, sociable and kind; always prompted to collaborate and help others. They like to gather together, and love the contact with nature and the sea, as an intrinsic part of island life.

During the COVID-19 pandemic , Spain’s statistics indicated that the Canarian community was one of the communities showing a lower incidence of the disease.

In addition, among those infected, there were less aggravated symptoms, along with minor respiratory infections and cardiovascular problems. Indeed, the elderly in the Canaries have one of the lowest rates of deaths by Sars-Cov-2 infection in the country.

These aspects reflect the benefits of the Canarian Atlanctic Diet, the social lifestyle and living to promote mental wellbeing.

The Canarian Atlantic Diet

This diet is rich in prebiotics, probiotics, vitamins, alimentary fiber, essential fats, micronutrients and, in general, super food for the brain and the immune system.

This ancestral diet is rich in vegetables (water cress, artichokes, beets, cucumbers, peppers, eggplants, green beans, pumpkin, chayote, zucchini, cabbage, tomatoes, celery, garlic, onion), tubercles (ñame, potato, sweet potato, yucca), tropical fruits (avocados, prickly pears, mangos, papayas, bananas, dates, figs, oranges, lemons, peaches, pineapples, melons, guayaba), nuts (chestnuts, almonds, walnuts), lean meat (chicken, rabbit, turkey), goat meat, fish (tuna, sardine, herring, shark, albacore, moray eel, and local fish like sama, medregal, abade, pámpano, bocanegra, vieja, alfonsiño, etc.), octopus, cuttlefish, algae, seafood, dairy products (yoghurt, kéfir, fresh goat’s cheese), cereals (corn, wheat, gofio, barley), legumes (chickpeas, lentils, beans), mojos (typical canarian sauces) and complementary condiments (saffran, paprika, anis seeds, cilantro, parsley, mint, dill, mountain fresh herbs, palm dried peppers, etc.).

What does BestMind & OptImmune Plan involve?

The hypocaloric diet consists of the reduction of a 30% of the total daily kilocalories intake. Numerous scientific studies have demonstrated that just 1 week following a hypocaloric diet with enriched nutrients for the brain and the immune system is sufficient to get a body detoxification and mental and physiological improvement. It is even expected to improve cognitive activity, memory and emotional management. It has been created with different nutritional menus that progressively increase the amount of alimentary fiber and prebiotics, to stimulate your system.

The diet includes 2 intermittent fasting days. This type of fasting is present in different traditional ancestral cultures and brings significant health benefits. It has been demonstrated that the intermittent fasting allows the production of ketonic bodies as a result of liver metabolism to obtain simple sugars. Ketonic bodies are known to improve neuronal plasticity, improve the antioxidant capacity and rejuvenate body cells. Also, the intermittent fasting ameliorates the intestine functioning, and reduces infections and diseases. All this will be under a doctor’s care at both the beginning and the end of the Plan.

Lifestyle is a key factor

The Canarian Atlantic Diet combined with intermittent fasting is complemented with mind-body activities, mental gym and spiritual exercises to complete the Plan.

The neuroscience has demonstrated that body-mind exercises (such as yoga, pilates, relaxing massages, mindfulness, Chi Kung, forest bath), the outdoor physical activities (trekking, canyoning , diving, paddle boarding), mental gym (breathing, silence therapy, table games, juggling) and the social activities (astronomic visits, music, dance, animation, countryside house tours , cheese factory tours , dolphin watching) complement the Plan for your mind, memory, creativity, emotional balance and immunity boost.

Care for your brain and your defenses, and then they will take care of you forever.
parallax background

The Canaries are synonymous to health

The Canary Islands are a land of welcoming, tolerant, pacific and cosmopolitan people, that care for the family and the elderly. Canarian people have the reputation of being peaceful, sociable and kind; always prompted to collaborate and help others. They like to gather together, and love the contact with nature and the sea, as an intrinsic part of island life.

During the COVID-19 pandemic , Spain’s statistics indicated that the Canarian community was one of the communities showing a lower incidence of the disease.

In addition, among those infected, there were less aggravated symptoms, along with minor respiratory infections and cardiovascular problems. Indeed, the elderly in the Canaries have one of the lowest rates of deaths by Sars-Cov-2 infection in the country.

These aspects reflect the benefits of the Canarian Atlanctic Diet, the social lifestyle and living to promote mental wellbeing.

The Canarian Atlantic Diet

This diet is rich in prebiotics, probiotics, vitamins, alimentary fiber, essential fats, micronutrients and, in general, super food for the brain and the immune system.

This ancestral diet is rich in vegetables (water cress, artichokes, beets, cucumbers, peppers, eggplants, green beans, pumpkin, chayote, zucchini, cabbage, tomatoes, celery, garlic, onion), tubercles (ñame, potato, sweet potato, yucca), tropical fruits (avocados, prickly pears, mangos, papayas, bananas, dates, figs, oranges, lemons, peaches, pineapples, melons, guayaba), nuts (chestnuts, almonds, walnuts), lean meat (chicken, rabbit, turkey), goat meat, fish (tuna, sardine, herring, shark, albacore, moray eel, and local fish like sama, medregal, abade, pámpano, bocanegra, vieja, alfonsiño, etc.), octopus, cuttlefish, algae, seafood, dairy products (yoghurt, kéfir, fresh goat’s cheese), cereals (corn, wheat, gofio, barley), legumes (chickpeas, lentils, beans), mojos (typical canarian sauces) and complementary condiments (saffran, paprika, anis seeds, cilantro, parsley, mint, dill, mountain fresh herbs, palm dried peppers, etc.).

What does BestMind & OptImmune Plan involve?

The hypocaloric diet consists of the reduction of a 30% of the total daily kilocalories intake. Numerous scientific studies have demonstrated that just 1 week following a hypocaloric diet with enriched nutrients for the brain and the immune system is sufficient to get a body detoxification and mental and physiological improvement. It is even expected to improve cognitive activity, memory and emotional management. It has been created with different nutritional menus that progressively increase the amount of alimentary fiber and prebiotics, to stimulate your system.

The diet includes 2 intermittent fasting days. This type of fasting is present in different traditional ancestral cultures and brings significant health benefits. It has been demonstrated that the intermittent fasting allows the production of ketonic bodies as a result of liver metabolism to obtain simple sugars. Ketonic bodies are known to improve neuronal plasticity, improve the antioxidant capacity and rejuvenate body cells. Also, the intermittent fasting ameliorates the intestine functioning, and reduces infections and diseases. All this will be under a doctor’s care at both the beginning and the end of the Plan.

Lifestyle is a key factor

The Canarian Atlantic Diet combined with intermittent fasting is complemented with mind-body activities, mental gym and spiritual exercises to complete the Plan.

The neuroscience has demonstrated that body-mind exercises (such as yoga, pilates, relaxing massages, mindfulness, Chi Kung, forest bath), the outdoor physical activities (trekking, canyoning , diving, paddle boarding), mental gym (breathing, silence therapy, table games, juggling) and the social activities (astronomic visits, music, dance, animation, countryside house tours , cheese factory tours , dolphin watching) complement the Plan for your mind, memory, creativity, emotional balance and immunity boost.

Care for your brain and your defenses, and then they will take care of you forever.