This small relaxation package of 3 days includes everything you need in order to feel fully recovered and free from stress and worries from home, while reconnecting with your mind and your body. Here you will get treatments which release your tensions and concerns, such as with a Sound Bath therapy, Mindfulness class, therapeutic Yoga sessions and different types of Massages that get your blood circulation improved, tensions relaxed and anxiety and stress reduced.

DAY 1

(The full schedule of this day depends on the time of arrival. Additional services can be arranged for an additional price). After you arrive at the airport, you will be transferred to the TRH Taoro Garden hotel, where you will check-in and be escorted to your room, given a bathrobe and a list of contact telephone numbers.

​ When you are ready you will meet us at the MBestcare reception center, where you will receive a fruit juice accompanied by a healthy snack, and also be greeted with a Welcome talk with your therapist, where all information in details about your stay will be given to you.

You will now receive a therapeutic yoga session class, in order to be able to focus on yourself completely the following days. After the yoga session follows a Tea time with herbal snacks.

You will now enjoy being pampered with a Massage and a Sound Bath as the last activity during this day. Dinner will be served at 20:00.

DAY 2

After a good sleep, you will start your morning with a light breakfast. About one hour later, you will be given a therapeutic yoga session class, with gentle stretching and a body scan. This morning begins very smoothly with relaxed energy, nothing dynamic which costs you any effort at all. Afterwards, you will be pampered with a relaxing hot stone massage, followed with a Smoothie or a Multivitamin juice at your preference. The afternoon is spent with free time to visit Puerto de la Cruz or stay at the hotel surroundings, and enjoy the many amenities that the hotel has to offer, for example the reading room or any of the outdoor activities. During the evening you will attend a Mindfulness class, followed by a Tea time with herbal snacks. Dinner will be served at 20:00.

DAY 3

After another good night's sleep, you will start your morning with a light breakfast. About one hour later, you will be given a therapeutic yoga session class, with gentle stretching and a body scan. This morning begins very smoothly with relaxed energy, nothing dynamic which costs you any effort at all. Later this morning you will receive a Cranial Massage and Reflexology, followed by a Smoothie or a Multivitamin juice, Tea or water with lemon.​ Enjoy the rest of the stay in the hotel surroundings or in the local area, where we will say farewell at around noontime. You will then be picked up from the hotel for the transfer back to the airport in accordance with the time of your departure.
The program can be started at any date.
The location is set in the idyllic north of Tenerife in the Canary Islands. The accommodation is the 4 star hotel TRH Taoro Garden in Puerto de la Cruz. This luxury 4-star hotel is located next to Taoro Park, a beautiful park with about 100,000 square meters of gardens, fountains, and breathtaking panoramic views of the city of Puerto de la Cruz in Tenerife. A charming town where you can enjoy the Canarian atmosphere. Surrounded by beautiful subtropical gardens, the hotel offers stunning views over the Teide. The swimming pool, with its heated outdoor pool, it's the perfect place to make the most of Tenerife's excellent climate. In the midst of the Healing Environment of this sun-drenched, hospitable island you get a lot of time to relax, enjoy and increase your wellbeing. See the website Taoro Garden.