Ayurvedic Rejuvenation and Longevity Retreat in the 5-star Abama Suites Villas
Description
Join us for a 5-star Luxury Retreat in September 2024!
Take a few days to feel wonderful when you return home. Our retreat is based on Ayurveda (the Indian tradition famous for maintaining long life and longevity) at the splendid nature and ideal climate of the Canary Islands in a luxury villa. The objective of the retreat, in addition to being invigorating and detoxifying, is that after these days you can take home practical tools for your daily life.
‍
Why participate in the Ayurvedic Rejuvenation and Longevity Retreat?
We will integrate the natural rejuvenation techniques of skin care, breathing, food and daily routine, nourishing the soul and body inside and out.
The programme objectives is to practice and learn rejuvenation tools according to Ayurveda (the ancient Indian science) in order to have a long duration of individual life: longevity with daily exercise, a healthy diet and Ayurvedic natural skin care.
‍
What kind of food will we serve?
Ayurvedic "cousine" - delicious dishes based on the Ayurvedic diet, which is, in general, a whole-foods diet, rich in lots of fresh and organic local produce, whole grains, legumes, nuts, seeds, herbs, spices and, if tolerated, dairy foods such as milk, yoghurt and soft cheeses, and personalised according to the individual biotype. We will prioritise vegetarian food for this week.
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Dates
17. - 23 November 2024 (upcoming retreat!)
15. - 21. December 2024
19. - 25. January 2025
16. - 22. February 2025
23. - 29. March 2025
20 - 26. April 2025
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Highlights
- Exclusive & Personalized Retreat for Maximum 4 Participants
- Luxury Villa with Ocean Views
- Healing Activities at the Beach, Volcano Teide and Mountains
- Learn Morning Ayurveda & Skincare Routine
- Ayurvedic Talks About Longevity
- Ayurveda Body Treatments practices (in pairs or individual)
- Daily Personalized Vegetarian Meals (Breakfast, Lunch, Dinners) and Tea
- Breathing Techniques
- Daily Meditation & Yoga Practices
- Ayurveda Cooking Workshop
- 1 Extra Massage Included
‍
LIMITEDÂ PLACESÂ AVAILABLE!
BOOKÂ NOWÂ TOÂ SECUREÂ YOURÂ SPOT FORÂ SEPTEMBERÂ 2024
Accommodation
Join us for a 5-star Luxury Retreat in September 2024!
Take a few days to feel wonderful when you return home. Our retreat is based on Ayurveda (the Indian tradition famous for maintaining long life and longevity) at the splendid nature and ideal climate of the Canary Islands in a luxury villa. The objective of the retreat, in addition to being invigorating and detoxifying, is that after these days you can take home practical tools for your daily life.
‍
Why participate in the Ayurvedic Rejuvenation and Longevity Retreat?
We will integrate the natural rejuvenation techniques of skin care, breathing, food and daily routine, nourishing the soul and body inside and out.
The programme objectives is to practice and learn rejuvenation tools according to Ayurveda (the ancient Indian science) in order to have a long duration of individual life: longevity with daily exercise, a healthy diet and Ayurvedic natural skin care.
‍
What kind of food will we serve?
Ayurvedic "cousine" - delicious dishes based on the Ayurvedic diet, which is, in general, a whole-foods diet, rich in lots of fresh and organic local produce, whole grains, legumes, nuts, seeds, herbs, spices and, if tolerated, dairy foods such as milk, yoghurt and soft cheeses, and personalised according to the individual biotype. We will prioritise vegetarian food for this week.
‍
Dates
17. - 23 November 2024 (upcoming retreat!)
15. - 21. December 2024
19. - 25. January 2025
16. - 22. February 2025
23. - 29. March 2025
20 - 26. April 2025
‍
Highlights
- Exclusive & Personalized Retreat for Maximum 4 Participants
- Luxury Villa with Ocean Views
- Healing Activities at the Beach, Volcano Teide and Mountains
- Learn Morning Ayurveda & Skincare Routine
- Ayurvedic Talks About Longevity
- Ayurveda Body Treatments practices (in pairs or individual)
- Daily Personalized Vegetarian Meals (Breakfast, Lunch, Dinners) and Tea
- Breathing Techniques
- Daily Meditation & Yoga Practices
- Ayurveda Cooking Workshop
- 1 Extra Massage Included
‍
LIMITEDÂ PLACESÂ AVAILABLE!
BOOKÂ NOWÂ TOÂ SECUREÂ YOURÂ SPOT FORÂ SEPTEMBERÂ 2024
Wellness program
Itinerary for the upcoming retreat
1st day
- Check-in at 14:00
- Welcome drinks and snacks upon arrival
- Welcome greetings and explanation of activities
- Workshop: What is Ayurveda?
- Dinner & Sunset activity
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2nd day
- Meditation & Ayurveda self and skincare morning routine
- Yoga & Breathing practices for vitality and peace
- Breakfast and beach time (free time)
- Ayurvedic lunch
- Theoretic Workshop: Ayurveda for longevity
- Practical Workshop: Learn and practice a rejuvenating body treatment
- Ayurvedic dinner
‍
3rd day
- Meditation & Ayurveda self and skincare morning routine
- 20 minutes Yoga sequence for daily use
- Ayurvedic Breakfast
- Excursion to the mountains with healing activities
- Theoretic Workshop: Ayurveda for longevity
- Practical Workshop: Learn and practice a rejuvenating body treatment
- Ayurvedic dinner
‍
4th day
- Meditation & Ayurveda self and skincare morning routine
- Yoga & Breathing practices for vitality and peace
- Breakfast and beach time (free time)
- Ayurvedic lunch
- Practical Workshop: Learn and practice a rejuvenating body treatment
- Ayurvedic Cooking Workshop
- Ayurvedic dinner
- Sunset activitiy
‍
5th day
- Meditation & Ayurveda self and skincare morning routine
- 20 minutes Yoga sequence for daily use
- Ayurvedic Breakfast
- Excursion to volcano Teide with healing activities
- Ayurveda talk in nature
- Ayurvedic dinner
‍
6th day
- Meditation & Ayurveda self and skincare morning routine
- Yoga & Breathing practices for vitality and peace
- Breakfast and beach time (free time)
- Ayurvedic lunch
- Practical Workshop: Learn and practice a rejuvenating body treatment
- Group circle talk for feedback and exchange
- Dinner outside
‍
7th day
- Tridosha Yoga Balance Series
- Breakfast and check-out at 12:00
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