parallax background
Yoga is a method of self-awareness and physical strengthening that comes from Asia and is believed to have been for more than 5000 years old. There are numerous types of Yoga since its application has been spreading in the West. Its effects on physical and mental health are already widely known.

At Mbest care we have selected the type of Yoga under criteria of excellence, professionalism and efficient work with the body and mind. The yoga offered will be adapted to the client's level and will also offer specialized therapeutic design possibilities of the practice. The Iyengar method bases its approach to classical Patanjali yoga by emphasizing the work of body postures (asanas) and respiratory regulation (pranayama) as basic aspects of the practice. The postures are executed with precision and elegance, giving great attention to the observation of the details and the correct alignment of the body. It is a well-defined method where the practitioner is gradually guided with great care from the elementary to the advanced level.
parallax background

Yoga


Yoga is a method of self-awareness and physical strengthening that comes from Asia and is believed to have been for more than 5000 years old. There are numerous types of Yoga since its application has been spreading in the West. Its effects on physical and mental health are already widely known.

At Mbest care we have selected the type of Yoga under criteria of excellence, professionalism and efficient work with the body and mind. The yoga offered will be adapted to the client's level and will also offer specialized therapeutic design possibilities of the practice. The Iyengar method bases its approach to classical Patanjali yoga by emphasizing the work of body postures (asanas) and respiratory regulation (pranayama) as basic aspects of the practice. The postures are executed with precision and elegance, giving great attention to the observation of the details and the correct alignment of the body. It is a well-defined method where the practitioner is gradually guided with great care from the elementary to the advanced level.