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Mindfulness is a meditation-based practice that consists of training the attention to be aware of the present. According to Jon Kabat Zinn (1994), a physician at the University of Massachusetts, mindfulness is intentionally paying attention to the present moment and without judgment. In recent years there has been an exponential growth in research on this technique and evidence is beginning to accumulate regarding its association with very positive effects on physical and mental health.

If you wish, you can hire our mindfulness experts, where activities will include stress management workshops, mindfulness-based meditation, specialized meditations and deep relaxation practices that will help you regain balance between body and mind.
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Mindfulness


Mindfulness is a meditation-based practice that consists of training the attention to be aware of the present. According to Jon Kabat Zinn (1994), a physician at the University of Massachusetts, mindfulness is intentionally paying attention to the present moment and without judgment. In recent years there has been an exponential growth in research on this technique and evidence is beginning to accumulate regarding its association with very positive effects on physical and mental health.

If you wish, you can hire our mindfulness experts, where activities will include stress management workshops, mindfulness-based meditation, specialized meditations and deep relaxation practices that will help you regain balance between body and mind.