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Forest bathing, known in Japan as Shinrin Yoju, is a practice that consists of going to a forest or natural environment to spend time with the aim of improving health, well-being and happiness. The practice comes from Japan where even doctors consider it beneficial to bathe and immerse yourself in the forest atmosphere.

In the last 30 years, researchers around the world have carried out numerous studies on the physiological and psychological effects of nature, and forests in particular, on the health and well-being of human beings. Among others, this forest therapy is effective in reducing stress, anxiety, strengthening the immune system, reducing blood pressure, improving sleep, accelerating recovery after illness or surgery, and improving mood.
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Forest Bath


Forest bathing, known in Japan as Shinrin Yoju, is a practice that consists of going to a forest or natural environment to spend time with the aim of improving health, well-being and happiness. The practice comes from Japan where even doctors consider it beneficial to bathe and immerse yourself in the forest atmosphere.

In the last 30 years, researchers around the world have carried out numerous studies on the physiological and psychological effects of nature, and forests in particular, on the health and well-being of human beings. Among others, this forest therapy is effective in reducing stress, anxiety, strengthening the immune system, reducing blood pressure, improving sleep, accelerating recovery after illness or surgery, and improving mood.