Guided Forest Bathing, Sound Baths healing therapy, and Brunch in nature
Forest bathing is originally a Japanese practice which consists of going to the forest or natural environment and getting involved in activities that help us experience the nature with all our senses. Just like with mindfulness, forest bathing involves noticing and sensing our surroundings, rather than judging or evaluating it. In the last 30 years, researchers from the whole world have carried out numerous studies surrounding the physiological effects and psychological factors of nature, and in particular of the forest and how it contributes to the health and well-being of human beings. Sound Baths is also a healing retreat from our daily routine based life, that helps relax and restore our mind from stress and worries, transmitting a state of calm and wellbeing. Sound baths can improve sleep quality, and release feelings of spiritual wellbeing. increase focus on concentration, and benefit overall health
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Here is an example itinerary:09:00 Transfer to the forest, from Puerto de la Cruz or hotel Taoro Garden 09:30 Forest Bathing, guided therapy 13:00 Sound Baths session in the nature 14:15 Brunch in the nature 16:00 Transfer back to Puerto de la Cruz
Trainers & InstructorsThese will be your instructors and trainers in this program
Included in program
More relaxed and less stressed. These are only some of the benefits of this meditative day excursion in the forest ...
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