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8 Day Relaxation Week with focus on Yoga and Wellbeing in the green North of Tenerife

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8 Day Relaxation & Wellness Week for Individuals and Couples

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Overview

The 8-day relaxation and wellness week includes everything you need in order to feel fully recovered and free from stress and worries from home in a short period of time while reconnecting with your mind and your body. Here, you will get treatments that release your tensions and concerns, such as mindfulness classes, therapeutic yoga sessions, and all kinds of quality massages including a sound bath therapy accompanied with a relaxation massage, that get your blood circulation running smoothly, tensions released, and anxiety and stress levels reduced. A whole day meditational excursion to Teide national park, or a similar destination is included as well, where you have the opportunity to explore more of the island of Tenerife while doing Yoga or Mindfulness practices in the wild nature of the Canary Islands, together with our Yoga teacher!

Sample Itinerary

Here is an example itinerary:

On your arrival day, we will pick you up at the airport and drive you to the hotel for check-in After you have gotten comfortable in your new hotel room, you will enjoy a relaxing welcome massage in the MBestcare massage center (depending on hour of arrival) For dinner, you will be seated in the hotel restaurant and be able to select your dinner from a menu with vegetarian options as well The following three days will start early with a one-hour Yoga or Mindfulness class to get your focus on the present, followed with a healthy breakfast. During the days, you will have free time to relax by the hotel swimming pool, read a book, or have a walk in the surrounding garden, meditate at your own pace, or socialize with other guests During the evenings, you will enjoy a Hot Stone massage, a Lomi Lomi massage, an Ayurveda massage or Reflexology, followed with healthy aperitives (the massages differ with each day). Dinner will be served in the hotel restaurant all evenings witha different menu each day to choose from After a few days of complete relaxation, its time for the whole-day meditational excursion to Teide national park (Spain´s biggest mountain), where you will witness incredible scenery in the altitudes of over 2200 meters above sea level. This day also includes lunch in a rural restaurant selected by our Yoga instructor, and restaurant dinner in the hotel back on the arrival The remaining days will star, with Yoga or Mindfulness classes in the morning followed with a healthy breakfast. After the free time you will have the evening massage, followed with a healthy aperitive and dinner On your last evening, you will enjoy a Sound Bath Therapy with the massage (live Tibetan sounds) After one week of relaxation, its time to say farewell. You will enjoy your breakfast in the morning, and check-out at 12:00, before the transfer back to the airport for departure

Trainers & Instructors

Our trainers are what make our program both possible and special. All our trainers have many years of professional experience to make your stay both welcoming and unforgettable!
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Roberto GalettiYoga and Mindfulness trainer

Included in program

A four star hotel surrounded with a big green garden park in the north part of TenerifeA beautiful and quiet hotel room with Ocean or Teide view from the balconyDaily breakfast in the hotelDaily dinner selected from a new menu every day in the hotel restaurant. Vegetarian options are availableQuality Massages every eveningSound Bath Therapy Massage, with live Tibetan soundsTherapeutic Yoga or Mindfulness classes every morningHealthy Aperitives after MassagesAirport transfer

This program benefits

Total relaxationDe-stress and recoveryHealing, to clean your mindWellbeing, and finding inner peaceEmotional and mental balance

Send us a booking inquiry

Do you want to make a reservation for this program? Or do you have any question? Let us know by filling the form down below, and we will reach to you a soon as possible.

Or get in touch directly...
Email
info@mbestcare.com
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