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Intermittent fasting program to improve eating habits combined with nutrition and activities that boost the immune system.

The diet plan throughout the program is designed by a leading neuroscientist researcher with experience in nutrition to boost the immune system. The program includes a specially designed diet plan based on the calorie restriction paradigm to address inflammation at all levels, the effects of chronic stress and fatigue and promote healthy aging. It includes intermittent fasting that can last up to 10 days to experience the most optimal benefits in terms of lifestyle changes and visible physical and mental benefits.

  • Daily meditation and stretching classes.
  • Individual interviews before starting the fast.
  • Intermittent fasting and immune booster diet workshop.
  • Fresh green juices to break the fast.
  • Support and specialized care if necessary to accompany you in the experience of fasting.
  • Food based on the Canarian Atlantic Diet with a nutritional plan designed by a neuroscientist to support fasting.
  • A meal in a typical Canarian restaurant.
  • Fruit snacks.
  • Meditative walk through the Teide National Park.
  • Forest bath.
  • Meditation with live music.
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