Diet BestMind & OptImmune
The diet plan throughout the program will be designed by a leading neuroscientist researcher with experience in the field of nutrition to boost the immune system and promote a healthy functioning of the nervous system. (The diet plan throughout the program is designed by a leading neuroscientist researcher with experience in nutrition to boost the immune system.)The program includes a specially designed diet plan based on the calorie restriction paradigm to address inflammation at all levels, the effects of chronic stress and fatigue and promote healthy aging. It includes one day of intermittent fasting every 7 days, and can be extended for up to 15 days to experience the most optimal benefits in terms of changes in lifestyle and visible physical and mental benefits.
- Meditations and silent breathing exercises for 20 minutes.
- Fresh juices and healthy snacks.
- Food based on the Canarian Atlantic Diet with a nutritional plan designed by a neuroscience expert.
- Relaxing massages.
- Mind-body exercises: yoga, mindfulness and / or Chi Kung.
- Table games.
- Astronomical sighting.
- Musical Therapy.
- Tourist visit to an emblematic site.
- Sense stimulation session.
- Walk along the coast and through nature.